Articles
Age Is Just a Number: Shattering Stereotypes and Embracing Life's Full Potential
There's a phrase whispered like a mantra throughout our lives: "Age is just a number." But how often do we genuinely internalize its meaning? We watch time march on, counting birthdays like milestones on a dusty road, often associating them with limitations and decline.
But what if age, that seemingly linear progression, is instead a mosaic? A vibrant collage of experiences, wisdom, and potential, far richer and more dynamic than a single number can represent.
Find out more about a better way to look at age. Read more...
Understanding and Managing Your Body Budget for Optimal Health
In the realm of human physiology, the concept of the "body budget" has emerged as a pivotal framework for understanding how our brains allocate resources to maintain balance and ensure our well-being. This metaphorical budget is the brain's way of distributing energy, hormones, and nutrients across various bodily functions, akin to a financial budget where income and expenses must be balanced for financial health.
Find out what a body budget is and why a balanced body budget is important. Read more...
Are You Failing in Retirement?
Retirement is often envisioned as a tranquil period in one's life, marked by relaxation, adventure, and self-reflection. While most planning revolves around finances, it's essential to recognize that there's more to a successful retirement than just money.
Delving deeper, we find several reasons why people might struggle during these supposedly golden years. Here are the top five reasons someone fails in retirement, excluding the financial aspect.
Here are the top 5 reasons someone fails in retirement and tips to avoid them. Read more...
Navigating Retirement Transition After 60: A Comprehensive Approach
Retirement transition is a significant milestone, and as you approach 60 or older, you may find yourself facing a mix of excitement and apprehension. Understanding your unique needs and goals during this period is essential, as it will help you forge a path toward a fulfilling retirement.
This article offers a comprehensive approach to retirement transition, emphasizing the value of mentorship, alternative support systems, and self-driven learning.
Find a comprehensive approach to navigating retirement transition after 60. Read more...
9 Steps You Can Take to Plan for a Fulfilling Retirement
You've dreamed about what retirement will be like, a time to enjoy the freedom of not being tied to a desk, or deadlines. Time to travel, enjoy and relax after years of work.
But, for many, retirement doesn't always turn out the way they expected.
Find out 9 steps you can take to plan for a fulfilling retirement. Read more...
3 Ways To Become a Lifelong Learner
A lifelong learner is someone who sets out to learn something new each and every day. Becoming a lifelong learner is good for your health and increases your chance of achieving success in retirement. However, becoming a lifelong learner isn't always easy.
Check out some ways you, too, can become a lifelong learner.
Check out these 3 ways to become a lifelong learner. Read more...
6 Techniques to Keep a More Positive Attitude As You Age
Going into our retirement years can be an exciting time of life for many. Finally, we can experience the culmination of everything we’ve worked and striven for. Time to pursue hobbies, travel, and spend time with loved ones are exciting prospects.
These truly can be 'golden years.'
Check out these 6 techniques to keep a more positive attitude as you age. Read more...
Getting Ready For 2023
Is there any reason to start thinking about 2023 now? There is still two months and the holidays in 2022! Looking forward to the next 60+ days might give you a sense of anxiety about it. Thoughts like “I need to get going”.
You can make you life more fun and productive by starting to think about 2023 now. The Thanksgiving weekend with lots of food and visiting with family and the year-end holidays of Christmas and New Years can unintentionally keep us from being ready to start 2023 with a bang.
Check out what you can do to make your life more fun and productive in 2023. Read more...
5 Steps to Reduce Time Anxiety
Have you ever struggled with this thought? It is the kind of recurring thought that never really leaves you: "It's too late." It might be something like too late to publish a book, too late to start a business, too late to learn a new language, or too late to learn a new skill. I recently read an article about time anxiety.
While death anxiety is the fear of running out of time, time anxiety is the fear of wasting your time. I know I have spent time worrying if I am spending my time in the most meaningful way possible. And sometimes it is others or society that we interpret as telling us that it is too late to change or achieve a goal we want.
Check out these 5 steps to reduce time anxiety. Read more...
5 Ways to Remain Self-Motivated After a Setback
You did it! You figured out how to be self-motivated. It was no small feat, but now you’re done…right?
Not so fast. Just because you learned how to be motivated from within doesn’t mean the chase is over and you’ve won the game.
Just as life has its ebbs and flows, people have their own ups and downs. You may have a setback (or two or three); in that case, you have no idea how your mindset could change.
Check out these 5 ways to keep up your self-motivation after facing a setback. Read more...
6 Ways Your Journey Can Impact the Destination
Our lives are a journey and the destination is our life dream or purpose. Within that bigger journey is a series of smaller ones or processes that propel us towards that final destination. But for some people, reaching their destination is an anti-climax. They feel disappointed and unfulfilled and their joy is mingled with sadness.
This is because we overlook an important factor: the journey is just as important as the destination. In fact, it can hugely impact the end goal and your sense of achievement. It's not simply a means to an end but a vital life experience that makes success all that sweeter.
Reflect on these 6 journey processes than can impact your retirement. Read more...
6 Super Tips For Better Aging: Being Your Best Self As You Age
Has this ever happened to you? You stand up after sitting for a while and there's an ache in your back or your knees.
Predictions show that as of 2050, this number will increase to 22 percent by 2050. Though these numbers seem low, comparing them to other population counts that were conducted in 1950, where only 8 percent of Americans were over the age of 65 years old.
There are a number of ways to age better. Read more...
3 Ways to Reduce Your Risk For Cognitive Decline
Do you ever worry about dementia or Alzheimer's disease as you get older?
There are a number of ways to change your lifestyle to mitigate your risk factors. Read more...
5 Ways to Protect from Cognitive Decline
Do you ever forget things? Have appointments slipped your mind? Can't find your keys? This naturally occurs over time, there are ways to slow down its onset.
Choosing to do some or all of these 5 ways to protect yourself can help slow down this part of aging. Read more...
3 Things To Do Before You Pick Your Retirement Date
You're looking forward to the day you retire. You've got your calendar out and thinking about when to give your notice. But there is a little voice asking "Am I ready for what comes next?"
When you know the 3 important things to do before you pick your retirement date, you can:Feel more confident in your decision, Know you have the support you need, Be better prepared for the day you give your notice, with a picture of what's ahead Read more...
Resiliency: Bouncing Back After a Setback
If you're looking for a character trait to develop, it would be hard to argue against developing greater resiliency. Few people are successful at anything on their first try. Resiliency increases the odds of trying again. And again. And again, until the objective is met.
The level of your success is heavily dependent on the amount of resiliency you possess. Any setback in life is more easily overcome if you are resilient. Read more...
5 Success Strategies for Remaining Self-Motivated
One day, you’re full of energy – ready to take on whatever the world throws your way.
The next, you feel drained, and you’re ready to give up.
These ebbs and flows in motivation are normal.
The good news is they are surmountable, so don’t throw in the towel just yet. Read more ...
